The new year is always a good time to begin new things, abandon old ways that aren't working and to re-examine our day to day lives. I am doing a two fold challenge for January. No drinking alcohol (aw sweet nectar I miss you!) and a yoga challenge through Yoga Journal.
The yoga challenge is for 21 days to incorporate yoga as a daily practice. Already I am reaping benefits from both challenges and reflecting on habits, routines and our day to day-ness that can benefit us or become a detriment. I am a very routine minded person (even more so since having my daughter) and the main thing I have realized is we really can do whatever we put our mind to.
The time is now. The place is here. Dig deep kids, because this is all the life we've got.
Wishing everyone a productive and transformative year ahead!
(also we'll see when Feburary rolls around what I will really take from this months challenges and reflections!!)